Jim Kwik's Mind-Boosting Smoothie

Jim Kwik, the world chief in accelerated studying, shares his favourite components for nourishing your noggin’ plus we have included his go-to morning smoothie to spice up your mind well being!

• 
  Avocado
  
  – Wealthy in fat to nourish our mind.
• 
  Blueberries
  
  – Or ‘mind berries’, comprise antioxidants and phytochemicals to enhance cognitive perform.
• 
  Coconut oil
  
  – Wealthy in fat to nourish our mind.
• 
  Inexperienced leafy greens
  
  – Nice for safeguarding your neurons.
• 
  Soaked walnuts
  
  – Formed like a mind and full of wholesome fat for mind well being.
• 
  Uncooked cacao
  
  – Temper and thoughts boosting properties.

Do this ‘Kwik’ smoothie for a lift of morning vitality and brain-boosting energy!

INGREDIENTS

• 1/2 of an avocado
• 1/4 cup blueberries (contemporary or frozen)
• 1 tbsp coconut oil
• 1 handful of inexperienced leafy greens (spinach, kale)
• A small handful of walnuts (soaked in a single day)
• 1 tbsp uncooked cacao
• 1-2 cups of nut milk of selection or coconut water

METHOD

1. Mix till easy and creamy!