Satisfy your oatmeal cookie cravings with this filling alternative. Packed to the brim with berries, banana, yogurt, and oatmeal, this smoothie will help keep you satisfied until lunchtime.
Ingredients
1 cup skim or almond milk
½ cup light or Greek yogurt
½ frozen banana
1 cup frozen berries
¼ cup regular oats
3-4 ice cubes
Directions
Soak oats in milk for 5-10 minutes.
Pour oat mixture and all other ingredients into blender.
Blend until smooth.
Servings: 1
Calories: Approx. 325
Carbs: Approx. 57