Thomas DeLauer had at all times been pretty match by way of highschool, however gained 120 kilos attributable to stress and a life-style that had develop into much less bodily lively as he started to concentrate on his profession. Now a well being and health entrepreneur and YouTuber, DeLauer explains how he used intermittent fasting together with figuring out as a software to assist himself drop pounds—and the way he struggled to maintain his outcomes till he realized to prioritize his psychological well being.