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Tag: Healthy Diet Changes Helped This Guy Lose 100 Lbs

  • How This Man Went From Weighing 520 Kilos to Operating Marathons

    How This Man Went From Weighing 520 Kilos to Operating Marathons

    As a child, Patrick Nicho would eat if he felt unhappy. He’d eat if he felt completely satisfied. He’d eat when he was bored. And he’d eat absolutely anything he might get his fingers on. Due to this, by center college, he weighed someplace round 300 kilos. By highschool, that quantity hit 400, and finally, only a few years after faculty, Nicho hit 520 kilos. However at 26 years previous, he discovered his purpose to alter: His spouse, Eva.

    “I used to be very sedentary and spent most of my time taking part in video video games,” Nicho says. “My mother and father did the most effective they might however had been unable to right any of my unhealthy consuming patterns.” Then, Eva got here alongside.

    Towards the tip of 2012, Eva, who was additionally overweight at 300 kilos, determined it was time to lose the burden for good because the pair ready to marry the next summer time. Nicho watched from the sidelines for a number of months as Eva took on the problem of losing a few pounds and regaining her well being.

  • 3 Lifestyle Changes Helped This Guy Lose Nearly 100 Pounds in a Year

    3 Lifestyle Changes Helped This Guy Lose Nearly 100 Pounds in a Year

    “I have been overweight since I can remember, really,” says Andrea Scotti, a 41-year-old managing director from Dubai, UAE. He’d always eaten healthy food, but he ate a lot of it and didn’t get much activity. As he got older his weight kept climbing. He noticed it, sure, but he acclimated. “For me,” he says, “being overweight was a normal state of being.” He prided himself on being curious—mentally quick and sharp—but meanwhile his body began to feel slow, tired, and uncomfortable. By age 40, he topped 255 pounds.

    He recognized he needed to change. He wanted to be more active, though at first he didn’t focus specifically on weight loss. He started running, but since he was “training,” he also started eating more—that didn’t give him the results he wanted. In fact, it made things worse.

    Scotti then turned to a professional trainer, enrolling with Ultimate Performance. He quickly settled on three lifestyle changes: hitting 12,000 to 16,000 steps a day, eating fewer calories than he burned, and training three days a week. “I sold my car and started walking everywhere,” he says. He started learning more about cooking, including how to maximize the volume and energy content of his meals (depending on where he was in the program), and prepare food that still tasted good.