Tom Lennox was experiencing low power and fixed ache when he knew he wanted a change. By switching up his food regimen and creating a stable train routine, the 52-year-old from New Jersey achieved a dramatic weight reduction transformation. That is his story.
Age: 52
Location: Millstone, New Jersey
Occupation: Director of gross sales for a pharmaceutical firm
Earlier than weight: 243
Present weight: 164
The Setback:
Lethargy and ache have been the 2 phrases that basically outlined my life. Lethargy as a result of I by no means needed to do something. Ache as a result of my knees began to harm, my hips began to harm, and my again began to harm—on a regular basis. I used to be additionally affected by power migraines, in all probability from consuming crap meals and processed sugar. I had little or no power or stamina. It grew to become tough simply moving into the automotive.
The Wake-up Name:
I used to be trimming bushes in my yard after I realized that I actually couldn’t trim. I used to be too heavy. I wasn’t sturdy on the ladder anymore, and simply lifting the trimmers grew to become a tough job. I informed my spouse, “I can’t do that anymore.”
The Meals:
I targeted on protein, greens, and fruit, and chopping out all sugars. I didn’t reduce out carbs fully however as an alternative ate extra advanced carbs like 16-grain bread. I additionally dramatically in the reduction of on the quantity of meals I ate. My protein can be the scale of my fist and no bigger. After which I ate as many fruit and veggies as I needed. I didn’t depend energy, as a result of I’d performed that for previous diets and it had gotten previous. As an alternative I modified my mind-set to: Don’t fear about numbers; simply discover the correct stability in what you’re consuming.
The Health:
The primary month was all about getting my food regimen and my starvation underneath management. Within the second month, I added gentle cardio like strolling and treadmill operating. Within the third month, I targeted on core—a whole lot of planks, pushups, crunches, situps. After which within the fourth month, I began lifting. My plank benchmark initially was two minutes. For pullups, I simply needed to get to 10—with middleman targets of 1 and 5. From a pushup standpoint, my purpose was to get to 100. Setting smaller interim targets grew to become actually necessary, as a result of they’re a lot simpler to hit and so they construct confidence alongside the way in which. By the fourth month, I used to be on a three-day-on, one-day-off rotation: elevate day one, cardio day two, core day three, relaxation day 4—then begin over.
The Reward:
Each little bit of ache in my total physique was gone. Most necessary, my complications have been gone. Garments fell off me. I misplaced 13 inches off my waist and three inches off my neck. Understanding grew to become simpler and simpler. I now not craved sugar. My purpose initially was
simply to see if I might drop 20 kilos, and I’d greater than handed that. I’m now a completely completely different particular person.
The Recommendation:
Be affected person and don’t let the plateaus get you down. I’d hit a plateau and I’d simply cling there for typically three weeks. Push by way of and keep targeted. Set intermediate targets. And to no matter diploma doable, discuss to your pals and different individuals going by way of related struggles. In the long run, although, you must need this for your self; no one can encourage you higher than your self.
