These exercises are designed by All-American swimmer and world file holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days every week.
Hannah has designed these exercises to extend your general energy and conditioning whereas additionally bettering your swim method and velocity within the water.
Week 1, Day 1
Maintain 3 minute Plank
Swim 100m
Relaxation 10 seconds whereas holding breath
Swim 200m
Relaxation 10 seconds whereas holding breath
Swim 100m
Week 1, Day 2
100x 4 depend Flutter Kick
Kick x50
100x 4ct Flutter Kick
Swim 50
100x 4ct Flutter Kick
Push Plate beneath water for distance
Click on on the quantity beneath that corresponds to the week of coaching you're in.
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